Hand putty exercises pdf

Strong hands are important for children to manage their environment for success at home and school. Hand exercises hand exercises, hand therapy exercises. Exercise putty is used for hand therapy and to strength hand grasp. For all exercises, pinch or squeeze the middle of the foam block. Make a hook with your fingers as you press into the putty. Hand exercise putty is a fantastic new way of exercising your hands, fingers and wrists to help with everyday activities such as opening jars. Buy cando theraputty hand exercise material theraputty. Instructions use your foam block to help improve movement and strength in your hand. This is a simple explanation of a few key thumb arom exercises for improving motion of the thumb. Using flexible putty as resistance training is ideal for hands and fingers. Grip putty tightly and rotate the wrist in a circular motion, first in one direction, then in the opposite direction, while pressing into the putty with as much force as possible. These exercises will strengthen the muscles of your fingers, hand and forearm. Pinch strengthener this exercise helps strengthen the muscles of your fingers and thumb.

Hand and finger exercises finger lift then lower i once, and then lower. Pinch putty between the thumb, index and middle fingertips until the fingers press through the putty. Therapy putty is a clean nontoxic, nonoily and bleedproof putty that leaves no colour or residue on a patients hands meaning it will not fragment, separate or stick to the skin. Holding the ball of putty in your fist and gently press your thumb into the putty. Occupational therapy kids health information sheet j. Use two hands and a pen or similar to press down into putty, creating ridges about 1. Two handed palmar pinch pinch the putty between your thumbs, index and middle finger tips with both hands, and pull the putty apart. Holding putty in hand, squeeze with the fingers against the palm of the hand in a kneading motion. Therapy putty is a great tool that pediatric therapists can use to help their clients attain optimal flexibility and build strength in the intrinsic and extrinsic muscles of the hand. When you send your patient home with theraputty, this handout gives the instructions on some of the most common exercises. Place a one inch thick piece of putty between each pair of fingers and squeeze together. This ultimate guide contains hand exercises suitable for every mobility level. Place theraputty into the palm of the hand and press fingers through the putty until the fingertips reaches the palm, resulting in a fully clenched fist.

Putty, 4 oz of yellow or red putty or try the microwavable putty. Theraputty exercises exercises for strengthening the muscles of the. Gross hand and wrist movement form putty into a roll and place on table. Squeeze with fingers into the putty like you are making a fist. Push your thumb tip into the putty and slowly pull your thumb out. Key pinch pinch the putty between your thumb tip and side of your index finger. How to strengthen your hand using exercise putty youtube. This is a recipe to create a silly putty like substance using borax, glue, food coloring, and water.

Levels of resistance from easiest to most difficult. This leaflet includes information on how to look after the putty and. Before we dig into the exercises, you should know how to get the most of your hand putty exercises. Theraputty home exercise program repeat these exercises. With as much force as possible, press thumb into putty until the thumb has pressed to the palm. New formula allows you to warm exercise putty in a microwave. Hand and finger strength are important for most activities in daily life like writing, holding objects, using devices, eating with utensils, and any other motor task that requires using your hands. Sep 14, 2016 michelle coil, certified hand therapist, and founder of virtual hand care shows how to strengthen your hand and fingers using exercise theraputty. Apr 27, 2017 hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Squeeze the putty with the fingers against the palm of the hand in a kneading motion, rolling it over and around in. Mar 08, 2016 hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Strengthening opposing muscles maintains a delicate muscular balance which improves ones dexterity and coordination.

This therapeutic hand therapy putty set includes six colorcoded progressive resistive 2 oz. The exercises that will make you lose fat are strong workouts, accompany with some cardiovascular exercise this combination of. This item hand therapy putty physical therapy, 4 oz. Michelle coil, certified hand therapist, and founder of virtual hand care shows how to strengthen your hand and fingers using exercise theraputty. You can find putty at the store or make your own with the kids using our diy putty. It can help you turn keys, open food packages, and use the gas pump more easily. Firm, 4 oz crown therapy putty made in usa full set of hand exercise putty 4 pack, 3oz each hand exercise rehabilitation, stress and anxiety relief. Roll your putty into a ball and squeeze it between your fingers.

Medium, made in usa cando theraputty standard exercise putty, blue. Please talk to your occupational therapist if you have any queries about the above exercises. Each colorcoded putty is a different consistency ranging from extra, extra soft tan to extrafirm black for a variety of hand and finger. The goal is to strengthen your muscles or overcome your injury in a safe environment.

Roll putty into the cylinder and wrap putty around the bent finger. Besides treating rheumatoid arthritis with drugs, hand and finger exercises can help prevent joint deterioration and damage. Even simple play with putty can help develop fine motor skills. Pinch putty between the tip of the thumb and side of index finger. Exercises you can do with therapy putty verywell health. Getting the best results from hand putty exercises if you only learn one thing from this post, remember this. Repetitions 3 thumb dig flexion roll ncm theraputty into a cylindrical shape and let it rest in the palm of the hand. Then place index and middle fingers into the gaps either side of a ridge and gently squeeze.

Hand therapy with theraputty fabrication enterprises. See more ideas about theraputty exercises, hand therapy and occupational therapy. Form the soft putty into a ball and place in your palm. Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.

Place your hand and forearm on the table, and grasp the putty with your thumb pointing up. Cando theraputty standard exercise putty set hand therapy putty. Make a hook with your fingers squeeze your fingers into the putty like you are making a fist. Finger dig place putty in palm of the hand, then dig fingers into the putty until they press through to the palm of hand and form a fully clenched fist. Thinking putty hand excercises thinking putty is so much more than a toy. Roll the putty back and forth, being sure to use all fingertips. Putty exercises for stronger hands and fingers climbing. Cando theraputty material is gluten, casein and latex free. Keeping knuckles straight, bend tips of fingers to squeeze putty.

Cando theraputty exercise putty set is the standard in resistive hand exercise material. Place a oneinch thick piece of putty between each pair of spread the putty like a pancake over your fingers and thumb. Hold cylinder of putty like a baseball bat with both hands. Learn about occupational therapy putty exercises and more about ra. What we want with this is dexterity and conditioning and the exercises that do the most good are those that use the soft putty for extension exercises. Make a hook fist and squeeze the putty between your fingers and your hand. Pinch the putty between your thumb and each finger until. With the other hand, wrap a strip of ncm theraputty over the tip of the bent finger and grasp both ends.

Theraputty exercises exercises for strengthening the muscles of the fingers, hand and forearm theraputty can be formed into the various illustrated shapes, providing a balanced exercise program. Use warmed putty to perform soothing hand exercises. Place putty in the palm at the base of the fingers. Jan 14, 2019 hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory.

Getting the best results from hand putty exercises if you only learn one thing from. Using both hands, pinch the putty between your thumb tips. Wash your hands before and after using the putty keep putty in the pot provided to contain the putty and to prevent it from drying out avoid direct contact between putty and materials such as fabric, clothing and carpet keep putty away from excessive heat or open flame if in a hot environment, store putty in the pot in a fridge. Bending only at the large knuckles, press putty down against the thumb. Roll putty through hand while exerting as much pressure as. Our most common hand exercises, this handout uses simple images to explain 6 different arom exercises. May 10, 2018 therapy putty is a clean nontoxic, nonoily and bleedproof putty that leaves no colour or residue on a patients hands meaning it will not fragment, separate or stick to the skin. Putty runs like taffy, bounces like a ball, and cracks like ice, so keep putty in closed container when not in use. Similar to core training while sitting on an unstable ball, squeezing and kneading pliable putty forces those smaller, overlooked muscles in the hands and fingers to do their fair share of the work, which also mimics the endless variety of hold shapes and sizes youll. Grasp the putty with the little finger side of both hands.

Theraputty microwaveable exercise putty fabrication enterprises. Gross finger extension put putty over ends of fingertips. Up to 40% of dentists and nearly 75% of dental hygienists experience frequent. Finger extension roll the putty into a tube while lifting your straightened fingers. Work on a hard surface and avoid having it come in contact with clothing. Palmar pinch pinch the putty between your thumb, index and middle finger. Blue jay squeeze 4 strength hand therapy putty 3 oz. Each colorcoded exercise putty features a different consistency ranging from xxsoft for strengthening the weakest grasp to extrafirm for developing a stronger grip. Sep 12, 2017 besides treating rheumatoid arthritis with drugs, hand and finger exercises can help prevent joint deterioration and damage. Therapeutic putty exercises guys and st thomas nhs. Hand and wrist pain are more prevalent among dental professionals than the general public, due to the sustained grips and prolonged awkward postures throughout the day. Getting the best results from hand putty exercises if you only learn one.

Hand therapy putty exercises blog tools to grow, inc. Hand exercises using putty information for patients therapy services. Form putty into a barrel shape and place in palm of hand. The sensory nature of the putty makes it a great tool for relieving stress. May 06, 2016 whether you just want stronger hands and fingers or want to get back on the wall after an injury, pick a light putty and go first for endurance. Bend your thumb and press it deeply into the putty, then pull it out again.